Πέμπτη 15 Ιανουαρίου 2015

Salad with legumes



SALAD WITH LEGUMES
Ingredients
130 g white beans  
130 g black-eyed beans
130 g lentils
130 g garbanzo beans (chickpeas)
130 g husked wheat
3 carrots
100 g black pitted olives, chopped
80 g olive oil
1/2 bunch of dill
350 g of pickles
1TB hot mustard
 
Instructions
Overnight scour the wheat and put it in a bowl with water to soak.
Put in a pot the white beans, the black-eyed beans and the chickpeas.
Pour plenty of water in the pot to soak these legumes.
Leave them all night in the water.
The next morning rinse them thoroughly.
Pour clean water into the pot with the legumes and put it on high heat to boil.
As soon as the water boils, reduce the heat to medium.
Boil the legumes until they become tender.
Put the wheat in another pot and boil it separately.
Put the lentils in a third pot and boil them.   
Lentils boil faster than all the others.
Drain the boiled lentils with a colander and put them in a salad bowl.
Pour into the salad bowl a little oil and mix well with a spoon.
Chop the pickles put them into the lentils and mix.
Clean the dill and wash it well. Chop finely the dill into the lentils.
Peel three carrots cut them in small pieces and put them in the salad.
Drain the boiled wheat and add it in the lentils.
When the beans and the chickpeas are soft and tender, drain them well with a colander.
Put them in the salad.
Add the chopped olives in the salad. 
Add the remaining olive oil.
Last add the mustard and mix all the ingredients well.
Taste the salad and if it needs salt add some.



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